November 25, 2024
Things That Get In The Way
Elizabeth Brass
Certified Senior Iyengar Yoga Teacher & Yoga Therapist (IAYT)
It's the small progressions in ourselves that often go unseen.
By not recognizing our own progress, it's easy to become frustrated.
The positive changes in our posture, in our energy, in our outlook over time are impossible to measure.
Because we can't measure the transformations that occur in us from our yoga practice, they go under valued.
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