READY FOR YOUR STAYCATION?

FREE Yoga Therapy Week Online

September 7-13, 2020

BOOST ENERGY

We will practice daily focusing on common problems like backcare, neck + shoulders, and hips + knees. Your strength, flexibilty, and mobility will improve and your energy will get a lift.

 

SOOTHE NERVES

 We will also practice sequences that ease your nerves and give inner stabilty and calm. You'll understand what to do when life's challenges get in the way and how to balance both body + mind with yoga.

SUPPORT PLAN

We will explore strategies to integrate yoga into everyday life with live + prerecorded classes, workshops and Q+A's. You will receive a practice journal and extra support in a private Facebook group during the week.

RESTORE HEALTH

You will learn tools for self-healing and vitality through yoga and the empowerment that comes from targeted, thoughtful, + transformational yoga therapy.

Testimonials – so you know that you're in good hands...

Some teachers teach you more than asanas and philosophy - they teach you about life. You are one of those teachers, Elizabeth. Thank you for sharing your knowledge and life's experience with us so generously and honestly.

Claudia Lamas Cornejo -Berlin, Germany

Thanks again for the great classes. My hips feel more flexible and my mind more relaxed now. More like completely released. Your classes are really the best medicine in these crazy times.

Martin Nunez -Berlin, Germany

Elizabeth is patient, kind, and focused on details.

I appreciate how she takes everyone's individual needs into account and she's helped me to overcome various limitations.

Athanasia Tsavalas -Montreal, Canada

After an accident, Elizabeth's videos and classes inspired me get back on the yoga track again and integrate yoga into my daily life. I've been able to make progress and heal.

Christine Bismuth -Berlin, Germany

Book your Staycation!

Your Staycation is a FREE online yoga course, September 7-13, 2020, with Elizabeth Brass, Senior Iyengar Yoga Teacher + Yoga Therapist.

 

It is for yogis of all levels who want to feel vibrant in body and mind and discover the tools to get there.

 

Change the way you view your wellbeing with,

 

7-Days of FREE yoga classes,

practice videos,

and in-depth workshops

 

Ready for your Health Transformation?

© Copyright Elizabeth Brass 2020. All Rights Reseved.